Individualised nutrition support for adults, young athletes, and high-performing professionals.

Each programme begins with a detailed assessment before a tailored strategy is developed to support performance, health, and long-term results.

Areas of support include:

• Performance nutrition for athletes

• Lifestyle and energy management

• Weight management and body composition

• Muscle gain and performance fuelling

• Gut health and digestion

• Skin, hair, and overall health through nutrition

• Injury rehabilitation and recovery support

Sessions are available in person or online, depending on your preference.

Supporting young athletes requires a careful balance between performance, growth, and long-term health.

Sarah works with youth athletes and their parents to develop practical nutrition strategies that support development, training demands, and healthy habits.

Support includes:

• 1-to-1 youth nutrition consultations

• Parent guidance and education

• Athlete development pathways

• Performance nutrition foundations for young athletes

In-person assessments designed to give athletes a clear understanding of their body composition and performance needs.

Assessments follow ISAK standards and provide practical insights that can guide training, recovery, and fuelling strategies.

Services include:

• Body composition assessments

• Anthropometric profiling

• Ongoing monitoring for athletes and teams

Sarah works with sports teams, schools, and organisations to deliver structured nutrition education and performance support.

Programmes are designed to translate sports science into practical strategies that athletes and staff can apply immediately.

Services include:

• Team performance nutrition sessions

• School education programmes

• Athlete and parent workshops

• Staff education for coaches and support teams

• Business performance and wellbeing sessions

Supporting athletes when performance matters most.

Sarah provides structured nutrition strategies for training cycles, competition periods, and travel environments.

This may include:

• Competition preparation strategies

• Training block nutrition planning

• Tournament and travel fuelling plans

• Recovery protocols