FAQs
Who is Sarah Lawson-Tilley?
1
Sarah Lawson-Tilley is an experienced Performance Nutritionist working within elite sport. She supports athletes and driven individuals who want to optimise their health, recovery, and performance through evidence-based nutrition strategies.
Who do you work with?
2
Sarah works with:
Elite and professional athletes
Amateur and recreational athletes
Teams and sporting organisations
Individuals focused on performance, recovery, and health optimisation
What services do you offer?
3
Services may include:
1:1 performance nutrition consultations
Personalised nutrition plans
Competition preparation strategies
Recovery and fuelling strategies
Team workshops and education sessions
Consultancy for sports organisations and businesses
Do you offer online consultations?
4
Yes. Consultations can be conducted remotely via video call, allowing clients worldwide to work with Sarah.
Do I need to be an elite athlete?
5
No. While Sarah has experience in elite sport, she works with anyone committed to improving their performance, health, and lifestyle through nutrition.
Will I receive a personalised nutrition plan?
6
Recommendations are tailored to each client based on their goals, training demands, and lifestyle.
Is performance nutrition advice a substitute for medical care?
7
No. Nutritional advice is not a replacement for medical diagnosis or treatment. Clients should consult a qualified healthcare professional for medical concerns.
Do you offer online consultations?
8
Consultations can be booked through the website contact form or by emailing the business directly.